50s on 1:01

Here is a challenging set that works on speed endurance.

Warm up

100 meters (m) choice swim
100m choice kick
100m choice pull

Main set

'Unlimited' 50s on 1:01min

-The aim of this set is to keep going unit you no longer make the time.
-You will be swimming 50 meters within 1minute and 1 second (the 1 second helps you keep track of how many you have done).
-So if you swim your 50m in 45seconds the first time you get 16 seconds rest before you have to go again. If you swim your 50m in 58seconds than you get 3 seconds rest. Make sense?
-The more 50s you do the slower your time should get... if you are not slowing down you need a faster time (50s on 51 seconds) or if you can't make the time the first time a slower time (50s on 1:11).

Remember this is speed endurance! So work it!

When you miss your time.. you are done your main set for the day.

Warm down

100m choice pull
100m choice kick
100m choice swim

Total: Unknown