Basic IM #2 (1500m)

Because my last IM set was so popular here is another! :) 

An IM (individual medley) consists of 4 strokes... butterfly, backstroke, breaststroke and freestyle. In that order. 

If you do not know how to do butterfly feel free to substitute that stroke with something else such as freestyle(front crawl).

Warm up 

100m IM swim (easy) (25m of each stroke)
100m IM kick (25m of each stroke)
100m IM pull (25m of each stroke)
100m IM swim (easy) (25 m of each stroke)

Main set #1

Broken IMs Sprints 
50m (Butterfly/ back) with 10 seconds rest
50m (back/ breast) with 10 seconds rest 
50m (breast / free ) with 10 seconds rest 

Broken IMs Kick
50m (Butterfly/ back) with 10 seconds rest
50m (back/ breast) with 10 seconds rest 
50m (breast / free ) with 10 seconds rest 

Main set # 2

100m IM Build ( start slow finish fast)(25 m of each stroke)
100m IM Fast (25 m of each stroke)
100m IM Build (start fast finish slow) (25 m of each stroke)

Warm down 

200m IM slow (50m of each stroke)